White oyster mushrooms are high in protein, fibre, vitamins, and minerals, including B vitamins, potassium, and selenium.
They contain beta-glucans, which have been shown to boost the immune system.
White Oyster mushrooms contain antioxidants, which help protect the body from free radical damage.
They also have anti-inflammatory properties, reducing inflammation and promoting overall health.
Some research suggests that eating White Oyster mushrooms may improve cardiovascular health by lowering cholesterol levels.
White oyster mushrooms are an excellent food choice since they include a high protein concentration, a vital nutrient for the maintenance and growth of every cell and organ in the body. Oyster mushrooms are a healthy alternative to high-carbohydrate, high-calorie plant-based protein sources like beans and lentils. Therefore, they are a viable solution for people attempting to control their weight and blood sugar.
White oyster mushrooms are rich in protein, but they're also a great way to get some fibre in your diet. The regularity and lack of constipation that this type of fibre encourages help to maintain the digestive tract functioning optimally. In addition to reducing cholesterol, it can increase satiety, making it simpler to control food intake and stay below acceptable limits.
White oyster mushrooms are an excellent source of many B vitamins, including riboflavin, niacin, pantothenic acid, and folate. Pantothenic acid helps make hormones and is essential for good skin, while riboflavin and niacin are necessary for energy synthesis. Instead, folate is crucial for healthy foetal growth and may help avoid birth abnormalities.
The white oyster mushroom's high antioxidant content can shield cells and organs from free radical damage. There is evidence that ergothioneine, in particular, can reduce inflammation and protect neurons. Oyster mushrooms also contain the antioxidant selenium, which has been linked to a reduced risk of cancer and cardiovascular disease and is essential for immune system function.
White oyster mushrooms have significant amounts of minerals like potassium, phosphorus, and copper. Bone and muscle health, blood pressure control, and proper nerve and brain function are some of the many biological processes aided by these minerals. Potassium also plays a crucial role in ensuring average cardiac performance.
CendawanKu does precisely that. Our expertly hand-picked and packaged oyster mushrooms are 100% organic and free of harmful chemicals, ensuring that you receive the most delicious and healthiest product possible.
Lot 877 & 878, Batu 6, Jalan Baru,
34200 Parit Buntar,
Perak Darul Ridzuan, Malaysia.
A190, Kampung Batu Enam,
34200 Parit Buntar, Perak
Malaysia
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